A Brief Guide to the World of Caffeinated Drinks
Caffeine is one of the most popular stimulants in the world, and it’s found in many everyday items from coffee and tea to chocolate and energy drinks. How did this molecule become so prevalent? And what exactly does caffeine do to our bodies? Let’s take a look at the history, extraction process, forms, and effects of this powerful compound.
The History of Caffeine and its Discovery 
Discovered in the 1800's by a German chemist, caffeine was first extracted from coffee beans. Since then, scientists have discovered that caffeine is also present in many other plants like tea leaves, guarana berries, cocoa pods and more. In fact, caffeine is considered one of the most widely consumed psychoactive drugs.
How Caffeine is Extracted from Coffee Beans and Other Plants
Caffeine extraction from plants can be done using a variety of methods. The two most common ways are with solvents or with high pressure steam. Solvent extraction involves passing a solvent like water through ground-up plant material until the desired chemical compounds are extracted into solution. High pressure steam extraction works similarly but instead uses hot steam to draw out the chemicals instead of solvents.
What Forms Caffeine Takes When it's Consumed
Caffeine can come in many forms when consumed including coffee beans (brewed or roasted), tea leaves (black, green or white), soft drinks, energy drinks and even chocolate bars. Some people also use supplements such as caffeine pills or powders for increased focus and alertness during times when they need it most.
The Effects of Caffeine on the Body and Mind
While there are some positive effects associated with consuming caffeine like an increase in alertness and focus levels, there can be some negative side effects too such as restlessness, irritability or insomnia if you consume too much. Everyone’s body responds differently so it’s important to listen to your body when introducing new caffeinated products into your diet - start slow before increasing your intake!
The Best Caffeinated Drinks 
There is no shortage of caffeinated drinks to give you a quick pick-me-up. When it comes to coffee, some of the most popular options are lattes and cappuccinos, but there are also americanos, espresso shots, flat whites and more. As for teas, green tea has been gaining popularity in recent years due to its health benefits and variety of flavors, as well as having more caffeine than other teas. Other caffeinated drinks such as sodas and energy drinks are also widely available, and are often used in place of coffee or tea by those who prefer their variety of flavors and forms.
By understanding more about its history, extraction methods, forms and effects, you can make an educated decision when it comes to consuming caffeinated products. With so many options available on store shelves today, you should now feel empowered to make an informed decision about what type of caffeinated drink is best for you depending on your individual needs. So grab yourself something energizing and get ready for whatever life throws at you next.
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